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Anyone who backpacks or hikes the wilderness trails knows that the only way to get from "Point A" to "Point B" is their feet. Proper foot care is essential when on wilderness walks because a breakdown in you feet signifies immediate trouble. Although it is not uncommon to have small blisters after walking even a minimal amount each day, it is essential to have the knowledge to take care of these outbreaks. If not properly treated it can lead to disaster.
Boots, and well fitting ones are the first step in good foot care for your trail adventures. Footwear can be problematic since the inception of low cost and lightweight boots for trail hiking and backpacking were introduced. Many people have been seduced by their comfort to the point of jeopardizing their safety. Lightweight boots do have their place on day hikes and when you are hiking very few miles on a very good condition trail. Lightweight boots never belong on extended trips or when hiking or backpacking on rough and rugged terrain.
Lightweight footwear is again OUT if you intend to climb over rough trails or mountian passes. You must consider that most of your mountain passes and high altitude trails will be snowcovered even into the late summer months and any lightweight footwear will not provide adequate support or even be waterproof. You also must remember that trails are full of surprises such as being uncleared and rock covered.
Heavy boots are essential not only for the rough trails but also if you will be carrying a heavy pack. A heavier boot will help strenghten the ankles and also help to prevent accidents while you are carrying a heavy pack down a steep trail or across a snow slope. The stiffer soles of heavy boots allow you to kick step into snow and retain your footing once your step is set. Also you will be sure that this type footwear will reduce your risk of slippage on slippery trails or rocks. When you think about the discomfort of any accident and the expense of any rescue the cost and extra weight of a heavy boot does not seem so excessive.
Before you leave home be sure to break your boots in if they are new. This will reduce your risk of blisters and rubbings that can not only be uncomfortable, but also hinder your ability to walk and keep your balance. Be sure to waterproof your boots with any spray water repellant for added assurance that if your feet do become wet at least the water will not soak into your socks and to your feet. If your feet do get wet this can lead to hypothermia because the first places to loose heat is either through the top of your head and though your feet. Trenchfoot is a possibility also but only if your feet have remained wet over an extended period of time.
Always pack extra socks and make sure they are a heavier gauge knit than regular everyday socks. This extra thickness will help cushion your feet and prevent blistering which could lead to serious pain and possible infection. Be sure to change your socks frequently and periodically if you have the chance, soak your feet in water from streams or lakes. This will refresh your feet and rejuvinate your spirit.
In the event you do get a blister or feel one coming on, avoid popping them and allowing them to seep. If indeed a blister does appear you may consider using moleskin which is a soft sponge-like material like wool that you can use as an extra buffer against pressure or rubbing of a boot.
There are also many products on the market like "Duoderm" which adheres to the skin allowing an artificial medicated skin to form over the blister. These products are essential to pack for your trail trip because without them you may experience a blister with no way to properly treat it. Without proper treatment of a blister it will lead to serious pain, discomfort, and infection causing your hike or backpacking trip to come to an abrupt halt.
Be sure to take your rest breaks and while resting check the condition of your feet. Occasionally take your shoes off and allow them to be exposed to air, allowing them to breathe. At this time you can also make an assesment of the condition and correct any problems or reddened areas that may be present. By allowing yourself the time to rest you are also preventing problems in your feet to arise by taking the time to take care of them.
By using common sense and being prepared before leaving home by having articles packed for your foot care you can be sure that your backpacking trip will be a pleasant one.
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